Episodes

A new podcast for those who chase excellence in every arena of life. Season one premiers January 28th! Watch on Youtube, Spotify or listen on your Apple Podcasts, Spotify or on your favorite podcast platform. Hosted by pro golfer Cheyenne Woods, Real Game is for those who chase excellence in every arena of life. Unpacking what it really takes to reach the highest levels of competition. Through powerful conversations with elite athletes, coaches and high performers, Real Game explores confidenc...

From growing up as a Woods in golf to battling performance anxiety, I'm opening up about the highs, lows, of my LPGA Tour career and the lessons that stick with me beyond the golf course. We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show! EPISODE CHAPTERS: 00:00 Introduction: What Makes an Athlete Great? 00:31 Meet The Real Cheyenne:...

Brian Urlacher is an NFL Legend, with an illustrious 13-year career that lead his team to Super Bowl 41. We dive into how he navigated devastating injuries, the mental and physical preparation needed to stay at the top, and the intricate dynamics of team sports. Brian also shares personal insights on coaching his son, and how his life has transitioned post-football. We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leav...

From performance anxiety to coaching your own kids, to exploring NIL deals, OH MY! I'm answering the most pressing questions left on my voicemail this week. ** We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show! ** 00:00:00 - Introduction 00:00:39 - Question 1: Performance Anxiety 00:04:59 - Question 2: Parent Coaching 00:08:19 - N...

From her clutch moments on the LPGA tour to representing her country at the Olympics, Sandra Gal shares how she maintained competitive consistency while managing the physical and mental challenges of her golf career. We talk about meditation, manifestation, and how a deep understanding of self have guided her through the highs and lows of championship golf. We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave a voice...

Year-Round Golf vs. Winter Grit + Dream Destinations. I'm answering the most pressing questions left on my voicemail this week. ** We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show! ** 00:00 Introduction 00:30 Question 1: Growing Up in Phoenix 03:38 Question 2: Favorite Golf Destinations 08:48 Outro & Call to Action This episode was...

For the first time, I sit down with my husband, Aaron Hicks who spent 11 seasons in the MLB — including years inside the pressure cooker that is New York Yankees baseball. Aaron knows what it feels like to be locked in. He also knows what it feels like to spiral. In this conversation Aaron opens up about protecting your confidence in a sport built on failure, the mental toll of injuries, the gut-punch of a costly misplay with no chance to redeem yourself, and how starting over in Baltimore remi...

Stop Chocking on Your Golf Score + Push Through or Step Back? I'm answering the most pressing questions left on my voicemail this week. EPISODE CHAPTERS: 00:00 Bonus Q&A Kickoff 00:19 Question 1: Chocking on Your Golf Score 04:06 Question 2: Push Through or Step Back? This episode was produced by Maribel Quezada Smith and our team at On Par Studios. The host of this podcast is Cheyenne Woods.

WNBA champion and three-time All-Star Dearica Hamby opens up about her late start in basketball, and how manifestation and opportunity shaped her rise. We talk about her time with the Las Vegas Aces, including the 2022 title, injuries, and the difficult trade to the LA Sparks. Dearica also shares insights into balancing life as a mother of two and finding the courage to navigate her career and family through a public discrimination dispute. I want you to be a part of the show! Every other week...

Keeping Junior Golf Fun, Fixing Your Chipping Struggles, and Finding Your “Why”. I'm answering the most pressing questions left on my voicemail this week. EPISODE CHAPTERS: 00:00 Bonus Questions Kickoff 00:38 Keeping Kids Golf Fun 04:38 Fixing Chipping Struggles 07:55 Finding Your Why This episode was produced by Maribel Quezada Smith and our team at On Par Studios. The host of this podcast is Cheyenne Woods.

What does it take to perform under peak pressure? How do you raise kids to be successful performers? In this episode, Performance Leadership Advisor, Justin Su'a (Cleveland Browns, Dodgers, Toronto Maple Leafs, Tampa Bay Rays, PGA & LPGA Tour) explains why outcomes like “be confident” or “trust the process” only work when athletes build clear, measurable systems and routines—and how self-awareness, feedback, and the right inner circle support that. We discuss embracing nerves in big moments, ref...

"When did you decide you would do whatever it takes to turn pro? How do you find your identity after retirement?" I'm answering your DM questions this week! EPISODE CHAPTERS 00:31 When I Locked In 02:23 Turning Pro Mindset 05:33 Finding Identity Beyond Sport This episode is produced by Maribel Quezada Smith and the team at On Par Studios. The host of this podcast is Cheyenne Woods.

Once a decorated NCAA golfer Lindy Duncan hit rock bottom midway through her professional career when a pivotal tournament mistake forced her to confront years of self-inflicted pressure, and harsh self-talk. But 2025 was the year that changed everything for her. Lindy found renewed joy at age 34 after years of grinding without clear results, contending at the Chevron Championship, going public about her quiet struggles and earning the LPGA Heather Farr Perseverance Award. We talked about her re...

The best technique I learned from Tiger, how I dealt with media & brand partnerships as an athlete, and built the confidence to go pro. I'm answering your questions this week! EPISODE CHAPTERS 00:00 Fan Q&A Kickoff 00:24 Tiger’s Best Lesson 04:14 Branding and Media 09:52 Belief Before Results This episode is produced by Maribel Quezada Smith and the team at On Par Studios. The host of this podcast is Cheyenne Woods.

Blair O'Neal has never followed a straight line, only a determined one. She learned early what it meant to bet on herself. As a two-time NCAA Long Drive Champion, Big Break Winner, and Golf Channel star, Blair has become one of the most recognizable faces in golf. But what defines Blair isn't the highlights. It's her ability to adapt, rebuild, and keep moving forward. When the path shifted, her dream changed, she didn't quit. She evolved and carved out a new lane on her own terms. CHAPTER HIG...

What do a Hall of Fame linebacker, a Yankees outfielder, and a WNBA All-Star have in common? This season, they all showed us the same thing — the real game is never just the game. Revisit Season one's most unforgettable moments. We close season one of Real Game with a highlight episode reflecting on eight guests and the shared realities of chasing a dream: sacrifices, pressure, and the inner mindset required to compete. LPGA veteran Lindy Duncan reframes nerves as focus and proof you care; perf...